Ep. 44 | What You Need to Know About Postpartum Depletion: Sleep, Rest, & Emotional Well-Being Part 4

Hey mama! Rest, sleep, and taking care of your self emotionally can be very trying in those first few months postpartum. It can feel like every time you get into a rhythm with your new baby, something changes, a growth spurt happens, and everything you started to plan for and expect goes out the window. You can't get anything done around the house, you feel trapped, lonely and exhausted. And then you're told, "it's normal" but nothing about it feels normal and you know it's not God's plan for you to feel this way. The most important thing you can do to for yourself during these hard times is to prioritize sleep, rest, and alone time. It won't be much but it can make all the difference in the world! Download the Micronutrients Cheat Sheet The Postnatal Depletion Cure The First Forty Days Join me at the Beta Founding Members Program for An Exodus Birth. This opportunity will not be offered ever again. Take advantage of this special pricing and small community group to grow with. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to learn more about the course!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Cassie  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Join the new Facebook Community