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EP 44: Why the Diets and Workouts From Your 20s Don’t Work After 40 (and What Actually Does) episode artwork

EPISODE · Sep 29, 2025 · 21 MIN

EP 44: Why the Diets and Workouts From Your 20s Don’t Work After 40 (and What Actually Does)

from Becoming Her: Fitter, Better and Stronger Over 40 · host Shauna Theresa - Fitness coach for women over 40

Send us Fan MailIn this episode, I’m breaking down why the things that used to “work” in your 20s and 30s don’t work anymore, and why they never really worked in the first place.I’ll walk you through the biggest mistakes women over 40 are still making, then give you the science-backed strategies that actually move the needle now! If you’re tired of spinning your wheels and ready for real change, this episode is going to give you the blueprint.If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

What this episode covers

Send us Fan Mail In this episode, I’m breaking down why the things that used to “work” in your 20s and 30s don’t work anymore, and why they never really worked in the first place. I’ll walk you through the biggest mistakes women over 40 are still making, then give you the science-backed strategies that actually move the needle now! If you’re tired of spinning your wheels and ready for real change, this episode is going to give you the blueprint. If you have any questions, want to share ...

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EP 44: Why the Diets and Workouts From Your 20s Don’t Work After 40 (and What Actually Does)

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Frequently Asked Questions

How long is this episode of Becoming Her: Fitter, Better and Stronger Over 40?

This episode is 21 minutes long.

When was this Becoming Her: Fitter, Better and Stronger Over 40 episode published?

This episode was published on September 29, 2025.

What is this episode about?

Send us Fan MailIn this episode, I’m breaking down why the things that used to “work” in your 20s and 30s don’t work anymore, and why they never really worked in the first place.I’ll walk you through the biggest mistakes women over 40 are still...

Can I download this Becoming Her: Fitter, Better and Stronger Over 40 episode?

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