Ep:44 x5 Day Summer Challenge (pt 1) Protein and Vegetables & Fruit

The 5 Day Summer Challenge has ladies aiming to complete 5 habits over 5 days and as a result they will begin to notice how much better they FEEL! In this episode I talk about 2 of the habits which are; Including protein in every meal and eating a minimum of 5 servings of veg/fruit every day. If you have questions please ask and if you think you would benefit from coaching (I know you will!) all ladies on the 5 day challenge will be offered an early bird price. If you are new to working with me please apply for coaching using this link; Apply to work with me: https://forms.gle/M5wFZbrPWXvxau658 Find me on: Instagram: @coachingwithdebra Facebook: Coaching with Debra Thank you for listening! Debra x