EP 44: Your New Favorite Coping Skill: Reality Testing

“I’m bad at relationships...there must be something wrong with me”    LIES. You’re not bad at relationships; you’re holding onto old ways of coping   And you CAN become “good at love” -(yes even you girl-I hear you doubting yourself)    One of the most important tools I give to my client’s for rewiring their brains is:    REALITY TESTING   I mentioned it in one of my last posts, and a bunch of you Dm’d me “What the heck is reality testing, Dr. Morgan?!”    (Sometimes I forget I live in a psychology bubble and not everyone knows these terms whoooops...LOL)    ANYWAYS- I made this podcast episode for you and it’s everything you need to do Reality Testing like a pro!   In this value-packed episode you will get:  -An easy to understand definition of Reality Testing  -Strategies to implement it in your life TODAY -WHY you absolutely need this coping skill    Seriously this is one of the most VALUABLE episodes I’ve ever done.    Don’t miss it!    P.S. IF you’re ready for ALL of the tools to get to EMPOWERED, SECURE, AND LOVED–you may have heard I’ve opened a few pre-launch spots in my 8-Week program–go apply and schedule your totally free breakthrough session using the link in my IG @drmorgancoaching bio   P.P.S. The first 10 women who join get access to some amazing bonuses...that will likely never be offered again. eeekk! Don’t miss out, and don’t stay on the dating roller coaster any longer...aren’t you a getting a lil nauseous?!