Ep 44: "You're not alone" with Shannon Weist, Perinatal Mental Health Counselor

Send us Fan MailIn this episode Doula Rachael is talking with Perinatal Mental Health Therapist, Shannon Weist of Maternally Mindful. Shannon Weist is a licensed clinical mental therapist that provides both in person and telehealth services in the state of Georgia. She specializes in infertility, pregnancy and postpartum. Shannon helps to bring awareness and shed light on the importance of creating a therapeutic alliance during infertility, pregnancy, and postpartum. Having a safe, unbiased space to share your most vulnerable thoughts and feelings is vital in effectively and meaningfully supporting birthing people.  In this episode we learn:What exactly a Perinatal Mental Health Therapist is and the work they do.What led Shannon to do this important workWhat to look for when deciding to hire a Perinatal Mental Health TherapistThe benefits of seeking mental health therapy during infertility, pregnancy, and postpartumUniversal screening and who provides this screening and how to make the most of it.Warning signs for anxiety, depression, and/or mood disorders during infertility, pregnancy, and postpartum.Tips for the partner and loved ones.What to expect during your visit.Plus Shannon shares her favorite resourcesConnect with Shannon:www.maternallymindful.org (resources tab with tons of books, podcasts and Instagram suggestions)Instagram: @maternallymindfulShannon’s Book Recommendations:The Pregnancy Workbook by Dr. Katayune KaeniGood Moms Have Scary Thoughts by Karen KleimanOther resources mentioned:Postpartum Support International Edinburgh Postnatal Depression ScalePHQ-9 AssessmentFollow us on Instagram:Aligned BirthCheck out our individual websites:Sunrise Chiropractic and WellnessNorth Atlanta Birth Services DisclaimerThe information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast.  The podcast hosts take no money from affiliate links provided in the show notes. Podcast Editing by: Chris Godfrey of Godfrey SoundMusic: "Freedom” by Roa Support the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: [email protected] Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This disclaimer includes  all guests or contributors to the podcast.