EPISODE · Jun 8, 2023 · 33 MIN
EP 44 【運動教室】Willy 教練回春抗老系列之三。談人體的第二骨骼-筋膜。
from 老女孩的fun club · host 老女孩
筋膜僵硬常會造成關節及周圍肌肉的疼痛，嚴重時連站起，坐下，步行等日常動作都有困難。放鬆筋膜可以緩和肌肉疼痛，改善血液循環，強化呼吸機能，提升柔軟度，進而提振精神。 Willy 教練示範如何利用滾筒放鬆筋膜。請搜尋youtube 老女孩的fun clubhttps://youtu.be/UKdrdtRlhxU 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl6oq95d702s101z6e12q8n69/comments Powered by Firstory Hosting
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EP 44 【運動教室】Willy 教練回春抗老系列之三。談人體的第二骨骼-筋膜。
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