EPISODE · Aug 21, 2026 · 38 MIN
Ep 442 – 5 Steps to Drop 2 Dress Sizes Before Xmas (For Women 40+)
from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation
Christmas is just 19 weeks away. That’s enough time to make a huge difference without crash diets or endless cardio. These 5 steps could help you drop up to two dress sizes, feel stronger and get back into clothes you thought you’d never wear again. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
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Ep 442 – 5 Steps to Drop 2 Dress Sizes Before Xmas (For Women 40+)
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This episode was published on August 21, 2026.
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