Ep. 442 - Non scale weight victories

from ESGfitness · host Emma Storey-Gordon

The importance of not focusing solely on the scales and how the appreciation of non scale victories can actually result in improved scale weight wins too! If you are not appreciating and acknowledging these then you need to start! Find out more about coaching here @ESGfitness

Episode metadata supplied by the publisher feed · Published Nov 7, 2022

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Ep. 442 - Non scale weight victories

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