EP 443: Can Jello Speed Up Recovery with Alex Hutchinson

Avid Runner and Author, Alex Hutchinson joins The Nation to discuss: Eliud Kipchoge's recent How to Talk Yourself Into Better Endurance Did Scientists Really Find a Speed-Boosting Microbe? How Jell-O Could Speed Up Recovery Listed to our podcast series with Andy Jones-Wilkins and Magda Boulet as we discuss each chapter of Alex's Book, "Endure: Mind,Body and the Curiously Elastic Limits of Human Performance": Podcast #1: The Unforgiving Minute, The Conscience Quitter, Heat, Belief Podcast #2: The Central Governor Theory, Pain and Training the Brain Podcast #3 : Oxygen, Fuel, and Zapping the Brain What Defines our Limits - with Alex Hutchinson Follow Alex on Twitter Check out Sweat Science

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This episode is 1 hour and 9 minutes long.

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This episode was published on November 22, 2019.

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