Ep. 443 | Physio Ballz

from General Fitness Companycast · host Jerry Washington

Today, a soda machine made me think of all the uses of a physioball, so I thought I'd share a few moves that are good for strengthening and alleviating pain in the core. 

Episode metadata supplied by the publisher feed · Published Jul 30, 2020

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Ep. 443 | Physio Ballz

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