Ep. 443 - Q&A training around menstrual cycle, processed foods & sugar cravings 

from ESGfitness · host Emma Storey-Gordon

We cover some awesome questions from the commit to 6 group today: Menstrual cycle & training - what to consider. Sugar cravings - what do they mean? What should you do? Diet messaging - are we glorifying highly processed foods ‘Good’ and ‘bad’ foods Science Vs application 12k steps Vs 8k steps The impact of your environment on choices If you want to join the next intake of commit to 6 click here! If you have any questions you can WhatsApp me here @ESGfitness

Episode metadata supplied by the publisher feed · Published Nov 8, 2022

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Ep. 443 - Q&A training around menstrual cycle, processed foods & sugar cravings 

0:00 48:43

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