EPISODE · Sep 4, 2026 · 42 MIN
Ep 444 – 5 Steps To Lose 45lbs In 9 Months (For Women Over 40)
from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation
What does it actually take to lose 45lbs in 9 months after 40? After years of struggling, Kelly made 5 key changes that transformed her weight, health and confidence without extreme dieting or punishing exercise. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
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Ep 444 – 5 Steps To Lose 45lbs In 9 Months (For Women Over 40)
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This episode was published on September 4, 2026.
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