EPISODE · Sep 11, 2026 · 26 MIN
Ep 445 – How To Get Back On Track After The Summer Holidays
from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation
Summer has knocked you out of your routine. Your clothes feel tighter, your energy is lower, and you’re wondering how to get back on track. However you don’t need a new diet plan or even have to join a gym to lose 15-25lbs and get back to feeling your best by Christmas. Trinity 1:1 Coaching: […]
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Ep 445 – How To Get Back On Track After The Summer Holidays
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This episode was published on September 11, 2026.
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