EPISODE · Nov 17, 2022 · 48 MIN
Ep. 445 - Q&A -controversial portion size idea, maintenance & diet while traveling
from ESGfitness · host Emma Storey-Gordon
Today's Q&A: Maintenance in practice, Slow weight loss, The power of Small changes over time, Portion sizes, Sticking to diet while traveling, Balancing fat loss & alcohol Feelings Vs actions This was awesome - thank you for your incredible brain Catherine!! If you need some help to reach your goals click here
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Ep. 445 - Q&A -controversial portion size idea, maintenance & diet while traveling
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