Ep. 446 Perinatal Exercise with Sarah Zahab

Registered kinesiologist, clinical exercise physiologist, and mother of two Sarah Zahab joins the podcast to talk exercise, motherhood, and her postnatal strength workouts, now streaming on Informed Pregnancy Plus. Connect with the guest: @continuumfit Facebook ContinuumFitness.ca Sarah's workouts available on IP+ Want more pregnancy + parenting?  Informed Pregnancy Plus is a new streaming platform by pregnancy focused chiropractor Dr. Elliot Berlin. Dedicated to pregnancy, parenting, and everything in between, IP+ offers everything from prenatal workouts and yoga flows to original series and iconic birth films like The Business of Being Born. (Pssst, subscriptions are a great gift for parents-to-be!) Start your FREE TRIAL of Informed Pregnancy+ and get access to all our curated pregnancy and parenting content HERE!  Keep up with Dr. Berlin and the Informed Pregnancy Project online! informedpregnancy.com Informed Pregnancy on Youtube Informed Pregnancy Media on LinkedIn @doctorberlin Facebook X Learn more about your ad choices. Visit megaphone.fm/adchoices