Ep. 447 | #TBT Quality vs. Quantity

Today I was feeling a little run down and I minimized my workload. Thing is, sometimes the same has to apply to your fitness. You can't overwork yourself, you have to make sure you're being smart about what you're doing. In this episode, I'll give you a quick overview of what essentials you need for effective workouts if you are pressed for time or just need a bit of guidance in the gym.