Ep. 448 - Q&A: Resistance Profiles & Strength Curves, How To Deload, and More...

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE   Apply for our World Renowned Coaching Program, RIGHT HERE.   Remember to join our private FB community, RIGHT HERE. ---- Timestamps:   2:10 - I have a client who wants to burn 1000 in each workout. I don’t think you have to burn 1000 calories to have a good productive workout and I don’t want the client to get discouraged or angry if he doesn’t at a certain point. If you had a client who told you this, how would you go about navigating the situation with empathy+reason?   7:50 - Is it really beneficial to take pre-workout and if so, what is a recommendation for women   20:30 - How much do you consider resistance profiles when selecting movements in your programming?   24:35 - How much protein powder is too much? As long as it’s not causing any digestive discomfort, where is the line (is there a line?) for how much of our protein should come from protein powder vs. whole foods, especially while trying to increase protein during a dieting phase, and, particularly for our plant-based friends?   27:45 - When transitioning to intuitive eating— when does the food scale scale go away? Or if I want to continue tracking macros, can I go without one?   29:45 - you may have already done this before... but can you describe what a good deload week would look like?   37:17 - If you could have one skill, what would it be and why? ---- THINGS MENTIONED:- Protein Overfeeding Study 1- Protein Overfeeding Study 2 ---- Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: