EP 45/22 Not losing weight in a calorie deficit? Yo-Yo Dieting Fix almost nobody talks

Send us Fan MailI recently got a very good question from woman who is 55 years old, eating 1500 calories while calorie calculators saying that should be already a big deficit. She is actually gaining weight with those calories?!? In this episode I explain why it is happening and how you can fix it. Solution is something you don´t hear a lot in social media simply because it is something what is not selling a lot. But that is something most people actually need to build better relationship with food, stop self sabotage with yo-yo diets.If I just described you in this Episode and you want to end yo-yo dieting, apply for my 1-1 Coaching : https://personaltrainerturo.it/online-training-english/If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.Turo--- Send in a voice message: https://anchor.fm/turo-virta/messageTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset