Ep 45 - 5 Reasons You're Not Seeing Progress

If you feel like you're doing everything right and still not seeing results, something is off. This episode breaks down the five most common reasons people get stuck and what to do about each one. From chasing fatigue instead of following structure, to setting expectations that don't match reality, to lifestyle gaps that quietly leak the progress you're working for in the gym. Nick and Britni also get into why simplifying your approach and stacking small changes over time will always outperform trying to overhaul everything at once. If you've been grinding without much to show for it, this one's worth a listen.