Ep 45 60 mins L2 Hatha Flow Class

Dear All, Thanks for listening. This class is a fun and flowy class designed to ease up those outer thigh muscles and hamstrings, we also do some poses that help to release the psoas muscle  (you feel that one in your side belly and the top of your thigh). prepare to sweat a bit with this one, it's fairly high energy with a relaxing warm up and a guided relaxation at the end.  If you're not sure about any of the poses, drop me a line at [email protected] and I'll post a photo on the Facebook page for you.  The Urban retreat is approaching! 30th August at Wildgoose Space in St Werburghs, Bristol. For more information click here. You can also visit www.bristolcommunityyoga.co.uk for more information about upcoming retreats with Yoga by Nature.  Love to you, Morven x