Ep 45: 65 Strategies to Calm your Nervous System

This is a very special episode because I think we all need some strategies right about now! Get your journal and jot these down!  Whether you're listening for the first time or you've come back to this episode when you have a chance to sit for a moment, this list of strategies to help soothe your nervous system & can be utilized whenever you need them. You could be at home or out with friends. Some of these you can do without anyone around you, knowing what you're even up to,  because sometimes you feel the most stressed when you're not alone. The busiest time of year is approaching with holidays, family celebrations, elections, and so forth, so you just might get a little stressed out. So I'm glad to offer you this list of stress, reducing practices just for you. Pick one or pick a few, try them out and notice what happens.Click HERE to send me a text & let me know your thoughts on this episode! Support the showYouTube: Yoga with Monica BrightFreebie: Yoga Sequencing for Different InjuriesLet's connect:Check out my website: Enhanced BodyConnect with me on InstagramWanna work together? Book a Discovery CallPractice yoga in my online studio The Alliance (7-day free trial)Join my Newsletter for teachers below! Want me to discuss a topic? Click HERE to submit it!Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.