Ep 45: A New Era of Podcasting

A NEW ERA... Welcome back to the Art of Performance podcast – where Dean welcomes a BRAND NEW Co-Host and remarkable coach, Acos Check out his proflie: https://www.instagram.com/coach_acos/ A new combination of 2 seasoned strength and conditioning coaches with decades of experience, cut through the bullshit of today's fitness world.  If you're tired of overcomplicated and overpromising fitness content, we've got your back.  Our mission?  To give everyday athletes the tools, strategies, and honest information they need to achieve their goals—whether it's dominating the gym or leveling up your life. With a blend of expertise and humor, we promise to challenge each other, challenge the status quo, and give you no-nonsense advice that actually works. From deep dives into training principles like conjugate methodology, to dissecting nutritional strategies, this podcast is about changing your life—completely free of charge. We're going to make sure you leave every episode with actionable insights, plenty of laughs, and a clear path toward better performance, mindset, and health. Happy Listening!