Ep 45. Coffee - The Ups and Downs of Coffee

Are you a coffee person or a tea person? If you don't like coffee, it may be related to your genes. Coffee is the most widely used psychoactive substance that is legal and big business. Is it healthy or can it be harmful? There's a difference between sensitivity and tolerance, when it comes to caffeine in coffee. What are the side effects of 'too much' and benefits of cutting back on coffee. Grab a java and join us for this fun and interesting coffee chat.  Resources: caffeineinformer.com Caffeine Informer National Coffee Association Blog About Us | National Coffee Association Blog Coffee and Health Research - Harvard School of Health 2016 Coffee | The Nutrition Source | Harvard T.H. Chan School of Public Health "Midlife Man" Dr. Art Hister 2016  Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]