Ep 45: Daily - Micronutrients - Gender Effects, Zinc, and Iron

from Flex Diet Podcast · host Dr. Mike T Nelson

References: McDonald R, Keen CL. Iron, zinc and magnesium nutrition and athletic performance. Sports Med. 1988 Mar;5(3):171-84.https://www.ncbi.nlm.nih.gov/pubmed/3285436Heffernan, S. M., Horner, K., De Vito, G., & Conway, G. E. (2019). The Role of Mineral and Trace Element Supplementation in Exercise and Athletic Performance: A Systematic Review. Nutrients, 11(3), 696. doi:10.3390/nu11030696 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6471179/Micheletti A, Rossi R, Rufini S. Zinc status in athletes: relation to diet and exercise. Sports Med. 2001;31(8):577-82. DOI: 10.2165/00007256-200131080-00002 https://www.ncbi.nlm.nih.gov/pubmed/11475319Heffernan SM, Horner K, De Vito G, Conway GE. The Role of Mineral and Trace Element Supplementation in Exercise and Athletic Performance: A Systematic Review. Nutrients. 2019 Mar 24;11(3). pii: E696. doi: 10.3390/nu11030696. PubMed PMID: 30909645; PubMed Central PMCID: PMC6471179. https://www.ncbi.nlm.nih.gov/pubmed/30909645 Sim M, Garvican-Lewis LA, Cox GR, Govus A, McKay AKA, Stellingwerff T, Peeling P. Iron considerations for the athlete: a narrative review. Eur J Appl Physiol. 2019 Jul;119(7):1463-1478. doi: 10.1007/s00421-019-04157-y. Epub 2019 May 4. Review. PubMed PMID: 31055680. https://www.ncbi.nlm.nih.gov/pubmed/31055680Shoemaker ME, Gillen ZM, Mckay BD, Bohannon NA, Gibson SM, Koehler K, Cramer JT. Sex-specific relationships among iron status biomarkers, athletic performance, maturity, and dietary intakes in pre-adolescent an adolescent athletes. J Int Soc Sports Nutr. 2019 Sep 18;16(1):42. doi: 10.1186/s12970-019-0306-7. PubMed PMID: 31533743; PubMed Central PMCID: PMC6751686. https://www.ncbi.nlm.nih.gov/pubmed/31533743Nabhan D, Bielko S, Sinex JA, Surhoff K, Moreau WJ, Schumacher YO, Bahr R, Chapman RF. Serum ferritin distribution in elite athletes. J Sci Med Sport. 2019 Dec 27. pii: S1440-2440(19)30682-6. doi: 10.1016/j.jsams.2019.12.027. [Epub aheadof print] PubMed PMID: 31901316. https://www.ncbi.nlm.nih.gov/pubmed/31901316 Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

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Ep 45: Daily - Micronutrients - Gender Effects, Zinc, and Iron

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