ep. 45. Debunking 5 Popular Fitness Myths (part 1?)

You've heard them, you've googled them, you might have even bought some of these products!Today I'm breaking down 5 of the fitness myths that came across my fyp this week, and whew. While I loved recording this podcast, I have never been so overwhelmed by all the misinformation STILL circulating in the health and fitness space.Got any health and fitness trends that you're curious about? Shoot me a message and I might include it in the next episode!-------Outro Music: Bright Morning by Mixaund. https://misaund.bandcamp.comMusic Promoted By: https://free-stock-music.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahkelleyco.substack.com/subscribe