EP 45 - Determining Your Protein Intake

What this episode covers

In todays episode I discussion how to determine your protein intake for you as a individual Healthy adults/sedentary individuals: 1g/kg Pregnant women: 1.1g/kg Lactating women: 1.3g/kg Endurance athletes: 1.2–1.7g/kg High-intensity interval training/Stop-and-go sports: 1.4–2.0g/kg Strength athletes (to gain muscle mass): 1.6–2.5g/kg Strength training (to maintain): 1.4–2.0 g/kg Weight loss, calorie-restricted diets: 1.4–1.5g/kg 🥇Ready To Join The Team ————— 💻Online Coaching Application ————— ▶️[email protected] ————— ▶️www.peakperformancekillarney.com For all online coaching enquiries . 📩 [email protected] 📲@coach.bobbyenright + @peakperformance.academy

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Frequently Asked Questions

How long is this episode of Reach Your Peak?

This episode is 22 minutes long.

When was this Reach Your Peak episode published?

This episode was published on November 13, 2023.

What is this episode about?

In todays episode I discussion how to determine your protein intake for you as a individual Healthy adults/sedentary individuals: 1g/kg Pregnant women: 1.1g/kg Lactating women: 1.3g/kg Endurance athletes: 1.2–1.7g/kg High-intensity interval...

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