Ep. 45 Don't Get It Twisted | HEALTH & Fitness

In this episode, Alex and Laini discuss the importance of focusing on foundational aspects of health and fitness, including sleep, stress management, digestion, and recovery. They emphasize that achieving fitness goals requires a holistic approach that prioritizes overall health, rather than just workout routines and meal plans. The conversation includes practical tips for improving sleep quality, managing stress, enhancing digestion, and incorporating more movement into daily life. Ultimately, they encourage listeners to adopt a mindset that values health as the foundation for achieving fitness success.Alex Instagram Laini InstagramPlease give this show and rating/review if you loved it! See you in the next one, Alex and Laini Gibson