Ep 45 — Emotional Eating & the 3PM Slump

Emotional Eating & the 3PM SlumpStress, boredom, sadness, or that mid-afternoon crash — these are some of the most common triggers for cravings. In this episode of The Path to Better A1C, Jenny Peña, NBC-HWC, explores emotional eating and the 3 p.m. slump. Learn why these cravings happen, what your body is really asking for, and how to start responding with awareness instead of autopilot.This is the fourth part of our October Cravings Series.✨ What you’ll learn in this episode:Why emotional eating happens (and why it works… briefly)The science behind the 3 p.m. energy crashSimple tools to pause, reflect, and respond differentlyHow to build awareness instead of guilt around cravings🎁 Free Resource: Download your Blood Sugar Balancing Snacks List to help you respond to real hunger with steady, satisfying options.👉 Get it here: https://www.subscribepage.io/snacks🔗 Connect with Jenny: Website: https://www.jennypena.com Instagram:https://www.instagram.com/coachjenp YouTube:https://www.youtube.com/@coachjenp