Ep 45: GUEST EPISODE WITH ALBANY SCHAFFER - is there still a place for flexible dieting, nourishing your body, lifestyle for thriving hormones & more!

THIS EPISODE IS 🔥🔥🔥 Albany and I share very similar philosophies as nutrition & health coaches for women. We have both transitioned from solely flexible dieting to more of a holistic health based approach to lifestyle and coaching. In this episode she shares with us her transition from collegiate athletics and bodybuilding to where she is now and we're discussing whether or not flexible dieting and IIFYM still has a place in our industry, why simply tracking macros might not be getting you results you're obsessed with and how to nourish your body best through both food and lifestyle to feel and look your absolute best. This is the episode for you if you're truly ready to step into and embody a higher version of yourself💖 APPLY TO WORK WITH ME Connect on IG: @coachluie_ Connect on IG: @albanyraefitness