Ep 45 Highlights Show - Wicklow Way Relay Tips

Episode 45 Highlights Show of the Trail Running Ireland Podcast!In last weeks show we had a Wicklow Way Relay Special with its former race director and multiple time participant, who is also of course our coaching expert on the show, Rene Borg from Running Coach Ireland. We have lots of tips and insights into one of the highlights of the racing year.We´ve also included the second part of the show too as its an important section to help promote Mountain Running for Junior athletes as we look at how to get involved from an early age and the great opportunities that are there for teenagers with help from IMRA Junior Affairs Officer, Miriam Maher.Everyone, lets get our running gear on, lets go!As you know my main objective with the podcast is to grow the sport of Trail and Mountain Running in Ireland in a fun and free way for our listeners, to encourage people to fulfill their dreams on the mountains and to get fitter and healthier along the way, and if anyone else would like to help out the podcast, there is a 3e or 6e a month option on Patron, the price of a gel, thats all it takes to help keep us going and you can find out more on: https://www.patreon.com/trailrunningirelandpodcast