Ep 45: How I got my mind onboard with accessing consciousness

Send us Fan MailIf you have a skeptical mind and have been spending most of your life relying on your thinking, it might seem like an insurmountable task to have the direct experience of consciousness. Even if you have been meditating for a long time, chances are that you’ve been doing it from inside the mind.Here’s the good news. I was extremely heady, analytical, AND skeptical, and I managed to get my mind on board with accessing consciousness. I needed to understand the why and the how and then break it down into very practical steps. In this episode of the Uncover YOU podcast, I talk you through the steps needed to have that longed-for experience beyond the mind. I also share about my own journey of getting there.You find show notes in this post on my website. Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here.    Now enrolling for the fall:My yearlong mentorship into secure relating and leading from love:The Embodied Relationship Academy (ERA)2 days in person Sep 30-Oct 1 included!Next coaching training cohort starts in October.Read more about the Nagual: mystery school and coach certificationRegistration open for 2027 power journey:Mexico February