Ep.45 How Much Is Too Much? Discussing Junk Volume Per Session

Welcome back fellow hardgainers! Today I talk to you about how much volume you can do in a workout session. Is more volume the key to muscle growth? Is there a point where your sets become detrimental "junk volume"? I hope you find this episode helpful and informative! Make sure to stay tuned for next week's episodes!! I'll be talking more about volume, giving you an update on Amy's plan, and more! Thank you for tuning in! If you enjoyed please leave a like, a comment, subscribe, or follow (depending on what platform you're listening to this on). References/Sources: https://www.youtube.com/watch?v=_fDOlz15-CM