Ep. 45 How NOT To Diet

Text us to let us know what you want to hear on the podcast!Most women aren’t failing their diets, their diets are failing them! If fat loss feels like a constant struggle, chances are you’re making at least one of these mistakes. And no, it’s not because you need to “try harder” or “eat less.” It’s because the strategies you’ve been fed (literally) are setting you up for metabolic chaos, unnecessary stress, and zero long-term results.In this episode, we’re calling out the biggest fat loss mistakes and what to do instead:Not eating enough protein (because losing weight ≠ losing fat)Thinking more cardio = more fat lossObsessing over the scale instead of tracking real progressChanging things up the second the scale stallsSetting calorie and protein goals… but not actually hitting themFocusing on outcomes instead of what you can actually controlDieting with no exit plan (aka the fastest way to regain everything you lost)If you’re done with restrictive, ineffective nonsense and want to lose fat in a way that actually works, this episode is a must-listen!Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode!-----------------------------------------------------------------------------Apply for 1:1 coaching-----------------------------------------------------------------------------FOLLOW US ON SOCIAL MEDIA!Jillian: www.instagram.com/jillianrfitJess: www.instagram.com/jesserefitFueled: www.instagram.com/fueledby.balanceReality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfit