Ep. 45: How to Build a Foundation That Prevents Imposter Syndrome

Research indicates that as many as 70% of us experience imposter syndrome, the dread that you aren’t as good as others think you are, coupled with the certainty that they’ll discover the discrepancy and point you out with shame-shooting fingers. But we don't have to go through that. The solution is not proving to yourself that you're amazing after all, but building a foundation of basic self-respect and self-compassion that can withstand the inevitable pressure of pursuing your passions in life.