Ep 45 | How To Build Safety After Trauma

If betrayal, abuse, or complex trauma has been part of your story, safety can feel out of reach even when everything looks fine on the outside.In this episode, Jemese LaChel LCSW explores why safety is foundational to trauma healing and how trauma often masks itself as control, overfunctioning, self-blame, and difficulty trusting others.  She explains the difference between being safe and feeling safe, and shows how Scripture reveals safety as security, assurance, confidence, and hope.By the end of this episode, you’ll:- understand why you still feel stuck after trauma- recognize how control can mask fear and powerlessness- begin restoring a sense of safety in your body and mind- release self-blame and receive truth- move toward healing, peace, and freedom in ChristYou’ll also gain practical tools to calm your body, identify what steals your peace, and begin building a true sense of safety in your heart and nervous system.🔗 ResourcesShow notes: https://anewcreationpodcast.com/how-to-build-safety-after-trauma-ep-45/ Send us a message! 💁🏾‍♀️NEW HERE?  Jemese is a Christian trauma therapist, women's mentor and Spirit-filled host of A New Creation Podcast. Through Christ-centered conversations and inspiring testimonies, Jemese guides women through trauma healing, deeper faith, and freedom in Jesus Christ so they can form better relationships with God, self and others.  🎙 Do you want to  share your testimony?   Tap here to apply to be our next guest. CONNECT WITH JEMESEInstagram: @jemeselachelFacebook: fb.com/graceabidesco Counseling: graceabides.coCoaching + Mentorship: jemeselachel.comDisclaimer: This podcast is for informational purposes only. It is not therapy, counseling, or medical advice, and no therapist-client relationship is formed by listening. If you are experiencing mental health, medical, or spiritual concerns, please seek support from a licensed professional or appropriate local services.