Ep 45 How to Control Your Cravings

from Thinner Peace in Menopause · host Dr. Deb Butler

Today's episode dives into what a craving is and isn't. I have many clients who say they had cravings for something crunchy or something sweet. A craving is a negative emotion on the emotional hunger scale. Listen in as talk about when to an honor cravings and when to recognize it's not serving you or … Ep 45 How to Control Your Cravings Read More » The post Ep 45 How to Control Your Cravings appeared first on Dr. Deb Butler.

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This episode is 16 minutes long.

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This episode was published on February 14, 2017.

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