Ep. 45 How to Shift from People-Pleasing and Feeling Suppressed to Flourishing with Kisha Woods

In this episode, I have the pleasure of speaking with Kisha Woods. Kisha Woods is the founder of Upgraded MindsetZ and a Transformational Mindset Coach who works with women on a individual, entrepreneurial, or organizational level. She helps women replace hindering habits and restricted thinking, helping them shift into a more empowering version of themselves. Kisha labels herself a serial entrepreneur, and advocates for growth, opportunity, unity and support for all women, and has made it her mission to inspire through coaching, community service, mentorships entrepreneurial building and more. Kisha is the Author of From Havoc To Healing: 30 Days of Reconditioning; and also hosts The Empowering Real Talk Podcast. (00:28) Kisha's journey (05:06) Mindset transformation and prioritizing ourselves (10:03) The nudges life gives you to move you to where you are meant to be. Are you moving in faith or moving in fear? (12:19) Unity and support for all women (16:29) What to do if you have self-doubt and the importance of taking action (21:12) How important environment is (26:10) Success story of transformation (30:17) How to connect with Kisha Connect with Kisha: https://linktr.ee/LifeCoachKayWds Grab Kisha's book! https://amzn.to/40TOTvW (Affiliate link) Connect with Kelly: https://www.optimalyouhealthandwellness.com https://www.instagram.com/drkellykessler https://www.facebook.com/drkellykessler https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362 https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww