Ep. 45 | How to Support Your Vagus Nerve and Reduce Stress Naturally

Do you ever feel like your body is stuck in stress mode, even when you are trying to relax? You might notice it in your digestion, your sleep, or just the way you react to everyday situations. A lot of that comes back to something most people never think about, your vagus nerve.Your vagus nerve plays a major role in how your body handles stress, digestion, and even how clearly you think. I like to think of it like an iceberg. What you are aware of is only a small part, while a much larger portion is running beneath the surface, quietly influencing how your body responds to life. When your vagus nerve is overwhelmed, your body can stay in that fight or flight state much longer than it should.In this episode, I walk you through simple, practical ways you can support your vagus nerve on a daily basis. These can make a noticeable difference in how your body feels and functions. From how you breathe, to how you start your morning, to even something as simple as humming, these small shifts can help your nervous system settle and reset.Key Takeaways:Practice daily nervous system support with simple habits like deep breathing, time in nature, and quiet morning walks.Recognize your personal stress triggers and make small lifestyle adjustments to reduce unnecessary pressure on your body.Use simple techniques like humming and gargling to naturally stimulate and calm the vagus nerve.Taking care of your nervous system is one of the most powerful ways to support your overall health.RESOURCES:🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORMApple: https://bit.ly/DeborahBeePodcastAppleSpotify: https://bit.ly/DeborahBeePodcastSpotifyYouTube:  https://bit.ly/DeborahBeePodcastYouTube🌐 EXPLORE MORE ON OUR WEBSITEhttps://amazonefunctionalhealth.com💌 SIGN UP FOR OUR NEWSLETTERhttps://bit.ly/amazonehealthnewsletter📱 STAY CONNECTED ON FACEBOOKhttps://www.facebook.com/AmazoneHealthWe are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.