EPISODE · Apr 2, 2021 · 50 MIN
Ep. 45 - Listener FAQs about training
from The Elevated Life · host Taylor Race
Can or should I train twice per day? What does overtraining look/feel like? How do I maximize my 1 hour workout? Should I prioritize strength or cardio to lose weight? We answer these listener questions and dive into all the details around efficient training, recovery, and how to squeeze the most out of your time when working out.
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Ep. 45 - Listener FAQs about training
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This episode was published on April 2, 2021.
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