Ep 45 : Managing Anger - How to manage your anger and stop snapping at your kids

from The Mum Debrief Podcast by the Carol App for Mums

Download Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos HEREThis week is a shorter episode where Holly gives you tips on how to regulate your nervous system throughout the day to really help with managing anger. Connect with the Carol App HEREDownload the free Carol App for Mums on iOS and Android!Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you! Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Oct 26, 2024

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Ep 45 : Managing Anger - How to manage your anger and stop snapping at your kids

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This episode is 6 minutes long.

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This episode was published on October 26, 2024.

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