Ep 45: MEDITATION to Rejoice in Your Blessings

Elder Bednar recommends, “that periodically you and I offer a prayer in which we only give thanks and express gratitude. Ask for nothing; simply let our souls rejoice and strive to communicate appreciation with all the energy of our hearts" (“Pray Always,” General Conference, October 2008). To me, meditating is a just offering a very present prayer where we visualize. So, here's a short episode if your heart could use a calm minute to breathe and only give thanks for your blessings.