Ep 45 - Mindsets, Reflections and Conversation

Dad and I discuss mental health, wellbeing and the stories that we tell ourselves, all brought up from our most recent episodes with Paul Gleeson and Mitch from Movember. Check us out at essentialtraining.ie, Instagram: https://www.instagram.com/essentialtrainingLinkedin: https://www.linkedin.com/company/essential-training/Thanks to our sponsors Fad Saoil Saunas! https://fadsaoilsaunas.ie/We hope you enjoyed! Speak soon!Brian and Ian Hosted on Acast. See acast.com/privacy for more information.