Ep.45 Q&A: protein timing, mindset, EE & fitness

from ESGfitness · host Emma Storey-Gordon

ANDY IS BACK! We cover some great questions including: - The relevance of protein timing - Energy expenditure & fitness - Newbie gains.. again? - Mindset, dealing with injuries, reacting to bad news Enjoy! @ESGfitness

Episode metadata supplied by the publisher feed · Published Jan 14, 2020

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Ep.45 Q&A: protein timing, mindset, EE & fitness

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