Ep. 45 Senses Meditation

In this episode I discuss: ~How we come home to ourselves ~Finding ease in the body ~How meditation can be an antidote to tribalism ~Learning to meditate ~How to integrate meditation into your life ~A guided senses meditation ~Learn more, download my Free Divine Feminine Ayurveda Mini-Course ~ApotheKary products I mentioned: Follow Your Gut, Moringa, Beauteaful   We love this lady biz ApotheKary! My friends started an ayurvedic wellness store! Our discount code is GHEESPOT10 for 10% off.   Get the full show notes: https://www.theshaktischool.com/podcast/   Learn more: Shakti Ayurveda School Free Divine Feminine Ayurveda Mini-Course Lineage of Love Community   HELP US SPREAD OUR POD WINGS   This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:   Subscribe to the show by clicking "subscribe" in iTunes Write us a review in iTunes Share this show with one friend right now!   It's seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.   Here's the link to leave us reviews in iTunes.    From my heart to your screen, Katie