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EP 45 - Strength Maintenance episode artwork

EPISODE · Nov 14, 2017 · 5 MIN

EP 45 - Strength Maintenance

from Sentient Future · host Allen Funston, P.Eng MBA LSBBB

Thoughts on maintaining functional strength using body weight exercises and tests to intelligently minimize the time spent exercising. Unlocks time to be spent on other priorities while avoiding diminishing returns that come with pro-level commitments, which don’t apply for most of us. Setting of personal strength and endurance goals in this episodes as well, specifically for push-ups, pull-ups, sit-ups, squats, and running.

Episode metadata supplied by the publisher feed · Published Nov 14, 2017

What this episode covers

Thoughts on maintaining functional strength using body weight exercises and tests to intelligently minimize the time spent exercising. Unlocks time to be spent on other priorities while avoiding diminishing returns that come with pro-level commitments, which don’t apply for most of us. Setting of personal strength and endurance goals in this episodes as well, specifically for push-ups, pull-ups, sit-ups, squats, and running.

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EP 45 - Strength Maintenance

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How long is this episode of Sentient Future?

This episode is 5 minutes long.

When was this Sentient Future episode published?

This episode was published on November 14, 2017.

What is this episode about?

Thoughts on maintaining functional strength using body weight exercises and tests to intelligently minimize the time spent exercising. Unlocks time to be spent on other priorities while avoiding diminishing returns that come with pro-level...

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