EP 45: Struggling to Start a Health Habit? Ask These 4 Questions Based on Scripture

In our latest episode on the Joyful Health Show, Kasey explores the challenges of starting new habits, especially in the context of spiritual growth and becoming more like Christ. If you are having a hard time starting a new health habit aligned with becoming more like Jesus, this episode is for you! Our hope is that these tips will remind you to surrender to the process, trust in God's work in your life, and find joy in the journey of transformation. 3 Key Takeaways: Align your habits with your identity in Christ and use them as vehicles to express gratitude for the gift of life and body. Use the PACT acronym (Purposeful, Actionable, Continuous, Trackable) to set effective goals and track your progress. Reflect on past successes and make starting new habits easier by focusing on simple, repeatable actions and finding enjoyment in them. For show notes visit here. Get started with intuitive health by grace today with Body Blessings: A 30-Day Journal to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement. Learn more at joyfulhealth.co Connect with us on Social Media  Instagram: @joyfulhealthco Facebook: Joyful Health Co