Ep 45 - The body transformation guide

Ready to get shredded? We've considered all the moving parts of training, nutrition, programming, recovery, and more. This week's topics: 1. Setting goals & expectations 12:42 2. Configuring your deficit 25:20 3. Training/cardio - What & how much? 30:33 4. Your diet - Calories & macros 40:16 5. What metrics to track & assess 48:38 Check out the free guide: https://stcfit.com/Transformation As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Episode metadata supplied by the publisher feed · Published Oct 30, 2022

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep 45 - The body transformation guide

0:00 53:01

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Barbells and Banter?

This episode is 53 minutes long.

When was this Barbells and Banter episode published?

This episode was published on October 30, 2022.

Can I download this Barbells and Banter episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!