EP. 45 - The Mitochondria Episode: How to Boost Energy at the Cellular Level

Feeling tired, foggy, or burned out — even when you're "doing everything right"? It might not be your schedule. It might be your cells. In this powerhouse episode, Dr. Caitlin Prickett and Jeffery Runyon take you deep inside the body's energy factories — the mitochondria — to reveal why these tiny organelles determine how energized, sharp, and resilient you feel every single day. You'll learn: 🔥 Why mitochondrial function declines with age and what symptoms signal trouble 🔥 The hidden lifestyle factors that damage mitochondria — including stress, poor sleep, blood sugar swings, and even excessive seed oils 🔥 The most effective ways to rebuild energy naturally, from Zone 2 training to protein intake to strategic fasting 🔥 How sleep and stress hormones directly influence cellular energy 🔥 Advanced strategies for serious energy optimization, including: NAD+ and targeted nutrient therapy HBOT (Hyperbaric Oxygen Therapy) Red & Near-Infrared Light Therapy (photobiomodulation) 🔥 What the latest clinical studies reveal about mitochondrial health, longevity, and disease prevention Dr. Prickett breaks down the clinical science with clarity, while Jeffery translates everything into real-life, patient-friendly language — making this one of the most actionable episodes we've ever released. If you want more energy, better focus, enhanced metabolism, or healthier aging… this episode is your blueprint.