EP 45: The Prep Files Vol 11: Vegan Bikini Competitor Sarah Wardley on Plant-Based Prep and Achieving Peak Performance

In this episode of The Prep Files, we sit down with Sarah Wardley, a dedicated vegan bikini competitor who’s breaking barriers in the world of fitness. Sarah opens up about her unique journey in the competitive bikini world, navigating the demands of a high-performance lifestyle while adhering to a plant-based diet. From overcoming challenges to finding the balance between nutrition, training, and recovery, Sarah shares her insights on how a vegan approach fuels her success on stage. Whether you're a plant-based athlete or just curious about vegan nutrition in fitness, this episode is packed with valuable advice and inspiration for anyone looking to level up their health and prep game. Tune in to hear Sarah’s secrets to thriving in both competition and daily life on a vegan diet! Don't miss this empowering conversation with one of the most inspiring vegan athletes in the bikini competition world!