Ep. 45: The Struggle of Anxiety + Stress is REAL

Q: How long is this episode of Heart + Sole?

This episode is 57 minutes long.

Q: When was this Heart + Sole episode published?

This episode was published on November 13, 2019.

Q: Can I download this Heart + Sole episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

What this episode covers

In today's episode, Kathryn and Chelsea discuss their past and present experiences with anxiety and stress. It is something that does not need to be ignored in society, and we want you to know that you are not alone. We hope this episode helps you feel heard and understood in your struggles with anxiety and provides tips and resources to heal. We love you!11 Calming Questions to Ask Yourself When You're Feeling Anxious Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Be the first to know when The Prosper Workshop opens up for registration!https://mailchi.mp/4626ab8cab31/theprosperworkshopSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

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